HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
Take 10min to work on Pistols and progressions
B: Metcon (5 Rounds for reps)
5 Rounds max reps of:
60sec of Pistols/Single-Leg Squats (Left)
60sec of Pistols/Single-Leg Squats (Right)
Rest 60sec
60sec of Kettlebell Swings (R+53/35, Rx44/26)
Rest 60sec
60sec of Double-Unders
Rest 60sec
Published by: Breanne Feudale in Uncategorized