HomeGrown CrossFit - Level 1 Group Class

Metcon

Metcon

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 20min

In teams of 2. alt every 2 reps. One person works at a time

20 DL (R+135/95, Rx 95/65)

20 Pullups

20 Box Jumps (R+24/20, Rx20/16)

B: Metcon (8 Rounds for reps)

TABATA

Flutter Kicks