HomeGrown AthletX - Functional Fitness

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A: Metcon (No Measure)

3 Rounds
8: Sumo Deadlifts

12: Romanian Deadlifts

16: Weighted Glute Bridges

*Complete the Following After Each Round

1 Minute of Handstand Walk Practice or holds

B: Metcon (Time)

For Time [18 Minute Time Cap]:
12 Box Jump Overs (R+24/20, Rx20/16″)

6 Burpee Pull-ups or 6 Bar Muscle Ups

"X" Clean and Jerks

Round 1: 15 Clean and Jerks (R+95/65, Rx 75/55)

Round 2: 12 Clean and Jerks (R+115/85, Rx95/75)

Round 3: 9 Clean and Jerks (R+135/105, Rx115/95)

Round 4: 6 Clean and Jerks (R+155/125, Rx135/115)

Round 5: 3 Clean and Jerks (R+175/145, Rx155/135)