HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
100m Run

10 Empty Bar OHS

B: Squat Snatch

7×1 @ 85-90%

Rest as needed

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 10 Minutes

100′ DB Farmer Carry (R+100/80, Rx 70/50)

30 Strict HSPU

30 Toes to Bar

*100ft is from wall ball wall to pull up bar and back