Announcements

Coach Ian is moving on. Ian has been with us for over 3 years. He has taken a position to train at Google. It is a great opportunity for him and we are sad to see him go, yet we are very excited about his professional growth. This is his last week with us, Please wish him luck in his new job.

HomeGrown CrossFit - Level 1 Group Class

A: Squat Clean

Take 10-15 min to focus on technique of Sq Clean

(add light to no weight)

B: 5k Run (Time)

Max Effort 5k Run
R+ Take it casual. Last open workout tomorrow

2.5k Run (Time)

2.5k Run
Rx Take it casual. Last open workout tomorrow