HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds and Reps)
Home FIT
AMRAP 8:
2 Single DB Reverse Lunges
20 Double-Unders (40 singles)
4 Single DB Reverse Lunges
20 Double-Unders
6 Single DB Reverse Lunges
20 Double-Unders
Continue to add (2) reverse lunges per round
Rest 2:00
AMRAP 8:
2 Single DB Power Snatches
20 Double-Unders (40 singles)
4 Single DB Power Snatches
20 Double-Unders
6 Single DB Power Snatches
20 Double-Unders
Continue to add (2) power snatches per round
A2: Metcon (AMRAP - Rounds and Reps)
NO EQUIPMENT
AMRAP 8:
2 Odd-Object Reverse Lunges
20 Double-Taps
4 Odd-Object Reverse Lunges
20 Double-Taps
6 Odd-Object Reverse Lunges
20 Double-Taps
Continue to add (2) reverse lunges per round
Rest 2:00
AMRAP 8:
2 Odd-Object Ground to Overhead
20 Double-Taps
4 Odd-Object Ground to Overhead
20 Double-Taps
6 Odd-Object Ground to Overhead
20 Double-Taps
Continue to add (2) Odd-Object Ground to Overhead per round
Published by: Breanne Feudale in Uncategorized