HomeGrown AthletX - Functional Fitness

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A: Snatch (Techinque - Light weights)

4 Sets:

2 Hang Snatch Pulls

2 Hang Snatch High Pulls

2 Hang Power Snatches

2 Overhead Squats

*Light weights across. work on technique

B: Hang Snatch

3 Rounds:

Minute 1 – 1 Hang Squat Snatch

Minute 2 – 1 Hang Squat Snatch

Minute 3 – 1 Hang Squat Snatch

Minute 4 – Rest

Build in weight.

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 14:

10 Single Arm Devil Presses (R+50/35, Rx 40/25)

10 Single Dumbbell Box Step-ups (R+24/20, Rx 20/16)

10 Toes to Bar