HomeGrown AthletX - Functional Fitness
A: Snatch (Techinque - Light weights)
4 Sets:
2 Hang Snatch Pulls
2 Hang Snatch High Pulls
2 Hang Power Snatches
2 Overhead Squats
*Light weights across. work on technique
B: Hang Snatch
3 Rounds:
Minute 1 – 1 Hang Squat Snatch
Minute 2 – 1 Hang Squat Snatch
Minute 3 – 1 Hang Squat Snatch
Minute 4 – Rest
Build in weight.
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 14:
10 Single Arm Devil Presses (R+50/35, Rx 40/25)
10 Single Dumbbell Box Step-ups (R+24/20, Rx 20/16)
10 Toes to Bar
Published by: Breanne Feudale in Uncategorized