HomeGrown CrossFit - Level 1 Group Class

A: DB Walking Lunges

Every 2min, for 10min (5 sets):

20 Walking Lunges

Build to today’s heavy-ish

B: Floor Press

Every 3min, for 9min (3 sets):

6-8 Dumbbell Floor Press

Build to today’s heavy-ish

*Main Muscle Worked: Triceps

C: Metcon (Time)

For time:

40/30 Cals of Assault Bike or Rowing

30 Thrusters (R+115/75, Rx 95/65)

*Men 40 cal on bike or Rower Women 30 cal bike or rower