Announcements

Coach Ian is moving on. Ian has been with us for over 3 years. He has taken a position to train at Google. It is a great opportunity for him and we are sad to see him go, yet we are very excited about his professional growth. This is his last week with us, Please wish him luck in his new job.

HomeGrown CrossFit - Level 1 Group Class

A: Front Squat

Every 2min, for 16min (8 sets of):

3-4 Front Squat

*Use the finishing weight used on 2/17 for all sets

B: Metcon (AMRAP - Rounds and Reps)

Complete AMRAP 6min:

30 Wall Ball (R+20/14, Rx 16/12)

30 Pull-Ups

30 DU (Scale 60 Singles +15 Attempts of DU)