March 20, 2022 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (3 Rounds for reps)

3 x 7min AMRAPs:

15 Dbl DB Power Cleans

20 Single DB Box Step Ups

15 Toes To Bar/Knees To waist

40 DUs/Singles

Rest 1:30 b/t AMRAPS

**Continue where you left off**

B: Metcon (No Measure)

Run Conditioning
2 Rounds

Run 400m

Walk 100M

Run 200m

Walk 100m

Run 400m

Rest 1:30 b/t rounds

C: Warm-up (No Measure)

Time remaining:

Foam Roller


Published by: Breanne Feudale in Uncategorized

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