HomeGrown AthletX - HGX-FIT
A: Metcon (3 Rounds for reps)
3 x 7min AMRAPs:
15 Dbl DB Power Cleans
20 Single DB Box Step Ups
15 Toes To Bar/Knees To waist
40 DUs/Singles
Rest 1:30 b/t AMRAPS
**Continue where you left off**
B: Metcon (No Measure)
Run Conditioning
2 Rounds
Run 400m
Walk 100M
Run 200m
Walk 100m
Run 400m
Rest 1:30 b/t rounds
C: Warm-up (No Measure)
Time remaining:
Foam Roller
Mobility/Stretch
Published by: Breanne Feudale in Uncategorized