March 2, 2022 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Sets, For Quality

10 bootstrappers

6 Inchworm Push-Ups

10 Deep Lunge Mountain Climbers

10 Supermans

Barbell Primer

3 Sets, adding loads

3 Hang Muscle Snatch

3 Snatch Grip Push Press

3 Hang Power Snatch


3 Sets, adding loads

Snatch Lift Off + Power Snatch

B: Power Snatch

Take 10:00 to Find a Heavy Power Snatch for the Day

C: Metcon (4 Rounds for reps)

4 Sets

3:30 AMRAP, 1:30 Rest

10 Power Snatch (R+95/65, Rx 75/55)

12 Bar Facing Burpees

18 Wall Balls (R+20/14, Rx 16/12)

-Max Bar Facing Burpees in Remaining Time

*Record Max BFB for each set

Published by: Breanne Feudale in Uncategorized

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