HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Sets, For Quality
10 bootstrappers
6 Inchworm Push-Ups
10 Deep Lunge Mountain Climbers
10 Supermans
Barbell Primer
3 Sets, adding loads
3 Hang Muscle Snatch
3 Snatch Grip Push Press
3 Hang Power Snatch
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3 Sets, adding loads
Snatch Lift Off + Power Snatch
B: Power Snatch
Take 10:00 to Find a Heavy Power Snatch for the Day
C: Metcon (4 Rounds for reps)
4 Sets
3:30 AMRAP, 1:30 Rest
10 Power Snatch (R+95/65, Rx 75/55)
12 Bar Facing Burpees
18 Wall Balls (R+20/14, Rx 16/12)
-Max Bar Facing Burpees in Remaining Time
*Record Max BFB for each set
Published by: Breanne Feudale in Uncategorized