HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In teams of 3, with only one partner working at a time, complete 3 Rounds each of:

Row 500m

8 Front Squats (R+ 225/155, Rx 165/125) – from the ground)

followed immediately by…

In teams of 3, with only one partner working at a time, complete 3 rounds each of:

Row 500m

8 Front Rack Reverse Alt. Step Lunges (4 each leg (R+135/95, Rx 115/75)

*Know your limits. Do not be sore for tomorrows Open workout.