HomeGrown CrossFit - Level 1 Group Class

A: Split Jerk

Every 2min, for 16min (8 sets) of:

1 Split Jerk

Build over the course of the 8 sets to today’s heavy single.

B: Metcon (Time)

21 Burpees

15 Thrusters (R+115/75, Rx 95/65)

9 Chest to Bar Pull-Ups

800m Run

9 Chest to Bar Pull-Ups

15 Thrusters

21 Burpees