HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (Time)

Time cap 15min
10 DB RDL (70/50, 50/35)

10 DB Floor press

250M Run

8 DB RDL

8 DB Floor press

250M Run

6 RDL

6 DB Floor press

250M Run

4 RDL

4 DB Floor press

250M Run

2 DB RDL

2 DB Floor press

B: Metcon (No Measure)

For quality
3 Rounds

20 BB rows (pronate grip) from the rig

20 BB rows (supinated grip) from the rig

10/side Medball offset push-ups

10 Alt Medball PU

20/side Single Arm Medball sit-up