March 18, 2020 - No Comments!

3/18/2020

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (Time)

30min Cap
1600m Run

100 Double Unders (200 Singles)

50 Calorie Row Bike Ski

100 Double Unders (200 Singles)

1600m Run

B: Metcon (No Measure)

5 Rounds
:30 Sec Ring Body Saw (Scale to Front Plank, Hollow Hold)

:30 Sec Barbell Hip Thrust Hold (30 Sec at Top)

A2: Metcon (Time)

Home Workout
Home Fit

3 Rounds

9 Front Plank to Pushup Planks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups

*This is not for time. We’ll move from one movement to the next with a purpose, but we prioritize quality over speed.

A3)

3 Rounds:

800m Run (2.5min out & 2.5min back)**

30 Single Arm Alternating DB Snatches (R+50/35, Rx 40/25)

30 Goblet Squats

NO EQUIPMENT

3 Rounds:

800m Run (2.5min out & 2.5min back)**

50 Sit-Ups

50 Air Squats

**On google earth (map it out before hand) / use a running app with GPS / estimate an average 800 meter run time

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]