HomeGrown AthletX - HGX-FIT

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A: Back Squat

Back Squat: 6x5

Percentages for each set (65/70/70/75/75/75)

KB Goblet Squats 6x10

Rest: 1:30-2:00m

B: Pendlay Row

10 rounds

10 Pendlay Rows

10/side KB Bent Over Rows (Same weight at goblet squat)

Rest: 1:00

Accessories: Back/Lats (Red band)

4 Rounds

15/Arm Single arm - Lat pull downs

15 Hollow position – Lat pull overs