HomeGrown CrossFit - Level 1 Group Class

A: Squat Snatch

Take 10-15min to Focus on technique of Sq Snatch

(at a light to no weight)

B: Metcon (Time)

In team of 3 with only one teammate allowed per station

30 Push ups

20 Power Snatch (R+75/55, Rx 65/45)

10 Bar Facing Burpees

*4 Rounds each person