March 16, 2021 - No Comments! 3/16/2021 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) Bench/Tricep ***Working Weight at 75-80% for 1RM*** 8 Rounds 8 Bench press 10 Tricep dips (off bench) Rest 2-3min 8 Rounds 20 Cyclists Squats 10/Arm SA Bench Press 10 DB Pullovers Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+