HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
Take 10-15min on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….
B: Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
*If you are doing the Open walk through this workout. DO NOT TEAR, DO NOT BE SORE FOR TOMORROW, CONVERSATIONAL PACE! GO SLOW
Published by: Breanne Feudale in Uncategorized
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