HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

Take 10-15min on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….

B: Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*If you are doing the Open walk through this workout. DO NOT TEAR, DO NOT BE SORE FOR TOMORROW, CONVERSATIONAL PACE! GO SLOW