HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT: 3/15/2022
Chest/DL: 10 Rounds
5 Deadlift (225/155)
5 Bench Press (155/105)
5 Dbl DB Bent over rows (50/35)
Shoulders: 5 Rounds
10/side DB Half kneeling push press
10 BB Sumo DL high pull
1min Plate hold overhead
Remaining time: Core/Midline
Published by: Breanne Feudale in Uncategorized