HomeGrown AthletX - Functional Fitness
A: Metcon (3 Rounds for reps)
AMRAP 4:
24/18 Calorie Row Ski or 17/13 Bike
24 Alt DB Snatches (R+50/35, Rx 40/25)
24 Single DB Thrusters (Switch 12 reps)
Rest 4 Minutes
AMRAP 4:
18/14 Calorie Row Ski or 13/10 Bike
18 Alt DB Snatches
18 Single DB Thrusters (Switch 9 reps)
Rest 4 Minutes
AMRAP 4:
12/9 Calorie Row Ski or 8/6 Bike
12 Alt DB Snatches
12 Single DB Thrusters (Switch 6 reps)
B: Metcon (No Measure)
Midline
Accumulate the following;
2:00 L-Sit from pull-up bar
3:00 Superman Hold
4:00 Bottom of Air Squat
Published by: Breanne Feudale in Uncategorized