HomeGrown CrossFit - Level 1 Group Class

A: Overhead Squat

5 Rounds

1 Sq Snatch + 3 Overhead Squats

Rest 1min

*Record Heaviest wt

B: Metcon (Time)

3 Rounds

15 STRICT HSPU (Scale DB Press)

20 Alt Front Racked Reverse Lunges (R+135/95, Rx 115/75)

C: Metcon (No Measure)

TABATA

8 Rounds

20sec of Hollow Holds

Rest 10sec