HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
:30 Hollow Hold

:30 Plank

20 Shoulder Taps in Push up position

B: Clean and Jerk ("POWER" Clean)

EMOM for 8 Minutes

2 rep @ 75%

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 12
5 Power Cleans (R+135/95, Rx 115/75)

10 Box Jumps (R+30/24,Rx24/20)

15 V-ups