March 14, 2018 - No Comments! 3.14.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Back Squat Backsquat 5×3 *Stay in the 70-80% range B: Metcon (AMRAP - Rounds and Reps) AMRAP 10 4, 8, 12, 16, 20… V-ups Power Clean (R+135/95, Rx 115/75) Front Squat Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+