HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

For time:

30 Overhead Squats (R+135/95, Rx 115/75)

500m Run

30 Burpees Over the Barbell

500m Run

30 Shoulder to Overhead

500m Run

B: 500m Row (Time)

Max Effort 500m Row
Optional Finisher – For time:

500m Row