March 14, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Weight)

5 Rounds

2 Wt. Pull-Ups

Rest 30sec

Metcon (AMRAP - Reps)

immediately followed by…

Every 60sec, for 12 min (2 sets):

5-7 Wide Pronated Grip Pull-Ups

Rest 30sec

5-7 Pronated Grip Pull-Ups

Rest 30sec

5-7 Supinated Grip Pull-Ups

Rest 30sec

5-7 Mountain Climber Pull-Ups

Rest 30sec

*Record Total reps

B: Metcon (Time)

In teams of 2, alternate sets to complete 4 each of:

50 DU (Scale 100 Singles +25 Attempts of DU)

400m Run

*Record ended time together

Published by: Staff in Uncategorized

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