HomeGrown CrossFit - CrossFit
A: Metcon (5 Rounds for reps)
E3MOM x 5
30 Double Unders
20 KB Swings (R+53/35, Rx44/26)
10 Ring Dip
B: Metcon (Time)
3 Rounds
400m Run
21 Shoulder to OH (R+115/75, Rx 95/65)
12 Chest to Bar Pullups
Published by: Breanne Feudale in Uncategorized