HomeGrown AthletX - Functional Fitness
A: Hang Snatch
On the Minute x 10:
1 Hang Squat Snatch
*build up
**Record heaviest single
B: Metcon (Time)
5 Rounds For Time
400 Meter Run
30 Kettlebell Swings (R+53/35, Rx44/26)
30 Step Back Lunges
Published by: Breanne Feudale in Uncategorized