HomeGrown CrossFit - Level 1 Group Class

A: Overhead Squat

Every 3min, for 15min (5 sets) of:

2 Overhead Squats

*Try and build up to 95% 1RM

B: Metcon (8 Rounds for reps)

EMOM, for 24min (8 Rounds):

Min 1 – 5 Thrusters (pick a wt you think you will do for the Open)

Min 2 – 10 Supine Ring Rows

Min 3 – 15 Box Jump-Overs (pick a height you think you will do for the Open)

*Work on transition with reps

*Recored total reps per round