HomeGrown AthletX - HGX-FIT
A: Metcon (Weight)
Chest:
10 Rounds
10 DB Floor Press
10 DB Pull Overs
Immediately into...
5 Rounds:
5/Side Single Arm Ring Hold (Bridge position) + KB or DB One Arm Chest Press.
** Core activation, more specifically obliques**
B: Deadlift (% based on 1RM)
1x3 at 65%
1x3 at 70%
1x3 at 75%
1x3 at 80%
1x3 at 85%
1x3 at 85+%
C: Metcon (No Measure)
Core: If time permits
Published by: Breanne Feudale in Uncategorized