February 8, 2022 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (Weight)


10 Rounds

10 DB Floor Press

10 DB Pull Overs

Immediately into...

5 Rounds:

5/Side Single Arm Ring Hold (Bridge position) + KB or DB One Arm Chest Press.

** Core activation, more specifically obliques**

B: Deadlift (% based on 1RM)

1x3 at 65%

1x3 at 70%

1x3 at 75%

1x3 at 80%

1x3 at 85%

1x3 at 85+%

C: Metcon (No Measure)

Core: If time permits

Published by: Breanne Feudale in Uncategorized

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