February 7, 2022 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

2 Rounds for quality
10/10 Single Leg Glute Bridges

:20sec Hamstring Plank

10/10 Single Leg Rotational Med Ball Toss (toss against rig NOT walls)

3/3 Kneeling Jump to Lateral Jump

10 Squat Jumps

B: Front Squat

5x5 @ 90% of 5RM

Each Set on 2:30 Clock

C: Metcon (Time)

15 Burpee Box Jump Overs (R+24/20, Rx20/16″)

43/30 Cal Row/Ski or 30/22 Cal Bike

12 Burpee Box Jump Overs

43/30 Cal Row/Ski or 30/22 Cal Bike

9 Burpee Box Jump Overs

Time Domain: 5:00-8:00

Time Cap: 15:00

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]