HomeGrown AthletX - HGX-FIT
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 21
Devil Press (40/30)
***Every 3:00 250m Run***
Beginning at 0:00
Immediatly into...
500m WALK - cool down
CORE: EMOM 10
Abmat Situps
Vups
Russian Twist
Ankle Touches
Bicycle Crunches
Flutter Kicks
Scissor Kicks
Plank
Side Plank (Right)
Side Plank (Left)
Published by: Breanne Feudale in Uncategorized