HomeGrown AthletX - Functional Fitness
A: Turkish Get Up
Build up to a heavy single on each arm of a DB Turkish get up
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
20 Burpee Box Jumps (R+24/20, Rx20/16″)
40/30 Cal Row/Ski or 28/21 Cal Bike
30 Jump Split Lunges
Published by: Breanne Feudale in Uncategorized