HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Back: 5 Sets for each movement (complete before moving forward)

5 x 10 BB Bent Over Rows (Normal grip)

5 x 10 BB Bent Over Rows (Wide grip)

5 x 8 DB Single Arm Rows (Heavy)

Shoulders: 4 Sets for each movement (complete before moving forward)

4 x 12 BB Sumo DL High Pull (wide base – toes outward)

4 x 12 BB Upright Rows

4 x 12 DB Front to Side Delt Rotations

Time remaining: CORE

10 BB Rollout

20 WB Situps

30 Single Leg Alt Vups

40 Bicycle Crunches