HomeGrown AthletX - Functional Fitness

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A: Metcon (Weight)

Stamina Squats
On the Minute x 12 (6 Rounds):

Minute 1: 3 Front Squats

Minute 2: 6 Back Squats

*Barbell Loaded @ 60% 1RM Front Squat

B: Metcon (5 Rounds for reps)

AMRAP 4 x 5 Rounds:
400m Run

15 Double DB Push Press (R+50/35, Rx 40/25)

Max Burpee over DB

*make sure you leave time to recover and the your burpee number NEEDS TO BE CONSISTENT!!!

*recorded max Burpees