HomeGrown CrossFit - Level 1 Group Class

A: Front Squat

Take 20min to build to a new 1-RM Front Squat

B: “Sage at 20″ (Time)

AMRAP 20min of:

20 Thrusters (R+135/95, Rx 115/75)

20 Pull-Ups

20 Burpees Over the Barbell
*Looking for inspiration? Some of the best athletes in the world have completed 6 rounds of this!