HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

3 Sets for quality
10 Bootstrapper + Thoracic Rotations

10 "No-Dip" Muscle Cleans

10 Behind the Neck Elbow Punch Throughs

10 Bradford Presses

5 Burpee Broad Jumps

B: Front Squat

Take 15:00 to hit a new 5RM

C: Metcon (AMRAP - Rounds and Reps)

7:00 AMRAP

7 Power Cleans

7 Hang Squat Cleans

7 Shoulder to Overhead

Load: (R+135/95, Rx 115/75)