HomeGrown AthletX - HGX-FIT

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A: Metcon (Time)

Time Cap 8min
4 RFT

20 Box Jump Overs (24/20, 20/16")

10 DB Alt Snatch (50/35, 40/25)

5 DB OVHD Squat

B: Metcon (AMRAP - Rounds and Reps)

20min
400M Run

15 DB/KB Russian Swings (pair)

Max UNBROKEN DB/KB Push Press

Choose weight

C: Metcon (No Measure)

Burner (Time Cap 10min)
5 RFT

20 Air Squats

20 Alt Lunges

20 Alt Split Jump Lunges

10 Squats Jumps