February 27, 2018 - No Comments! 2.27.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Power Clean EMOM 12 3 TnG Power Cleans *Stay in the 65-75% range B: Metcon (Time) 800m Run 40 DB Alt Snatches (R+50/35, Rx 45/25) 400m Run 20 DB Alt Snatches 250m Run 10 DB Alt Snatches Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+