HomeGrown CrossFit - Level 1 Group Class
A: Clean and Jerk
Every 2min, for 20min (10 sets) of:
Sq Clean & Split Jerk x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
B: Metcon (Time)
Row 1000m
30 Ground to Overhead (R+135/95, Rx 115/75)
Run 800m
Published by: Breanne Feudale in Uncategorized