HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

Single DB Warm-up
3 Rounds 10 reps each

Single DB Deadlift (Between Legs)

Single DB Russian Swings

Single DB Strict Press (hold both heads of the DB)

B: Metcon (4 Rounds for time)

On the 5:00 x 4 Rounds
20 Alternating DB Snatches (R+50/35, Rx 40/25)

40 Air Squats

29/21 Cal Row/Ski or 20/15 Cal Bike