HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Reps)
As a team of 2…
AMRAP 12
3, 6, 9, 12, 15…
HSPU (SUB DB Press)
Power Clean (R+135/95, Rx 115/75)
*One athlete working at a time, switch as needed
Rest 3min
Metcon (AMRAP - Rounds and Reps)
AMRAP 15min
150 Wallballs (R+20/14, Rx 16/12)
90 Double Unders (SUB 180 Singles +50 Attempts of DU)
30 Ring Rows
*One athlete working at a time, switch as needed
Published by: Breanne Feudale in Uncategorized