HomeGrown CrossFit - CrossFit

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A: Metcon (AMRAP - Reps)

As a team of 2…

AMRAP 12

3, 6, 9, 12, 15…

HSPU (SUB DB Press)

Power Clean (R+135/95, Rx 115/75)

*One athlete working at a time, switch as needed

Rest 3min

Metcon (AMRAP - Rounds and Reps)

AMRAP 15min

150 Wallballs (R+20/14, Rx 16/12)

90 Double Unders (SUB 180 Singles +50 Attempts of DU)

30 Ring Rows

*One athlete working at a time, switch as needed