March 6, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Weight)

3 Rounds, not for time, of:

3-5 Bar Muscle-Ups (Scale use band or C2B Pull ups)

5-7 KB or DB Snatch (each arm) (Build to today’s heaviest)

30-40 DU (Scale 60-80 Singles +15-20 Attempts of DU)

*Record snatch wt. and note KB or DB

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*Compare passed results

Published by: Breanne Feudale in Uncategorized

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