February 23, 2021 - No Comments!

2/23/2021

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

Midline
10-8-6-4-2:

Inchworms

Hamstring Walk Outs

*15 GHD Wallball Sit-Ups after each set

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15
12 Box Jump Overs (R+24/20, Rx20/16″)

12 Deadlifts (R+155/105, Rx125/85)

9 Bar-Facing Burpees

9 Hang Power Cleans

6 Hand Release Push-ups

6 Push Jerks

Published by: Breanne Feudale in Uncategorized

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