HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
Midline
10-8-6-4-2:
Inchworms
Hamstring Walk Outs
*15 GHD Wallball Sit-Ups after each set
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
12 Box Jump Overs (R+24/20, Rx20/16″)
12 Deadlifts (R+155/105, Rx125/85)
9 Bar-Facing Burpees
9 Hang Power Cleans
6 Hand Release Push-ups
6 Push Jerks
Published by: Breanne Feudale in Uncategorized