February 23, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Hang Snatch

Every 2min, for 12min (6 sets):

2-3 Hang Snatch

(pause in the receiving position for 1-2 seconds)

Focus on speed and perfect mechanics, and build in load over the course of the sets.

*Recorded heaviest wt.

B: Metcon (Time)

3 Rounds

30 Overhead Walking Lunge Steps (R+55/45, Rx 45/33)

15 C2B Pull-Ups

400 Meter Run

Published by: Staff in Uncategorized

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