HomeGrown AthletX - HGX-FIT

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A: Bench Press (Incline)

5 x 5 Incline Bench Press (increase each set)

*Record heaviest set

Then...

3 Rounds

8 DB Incline Bench Press

8/Side medball 0ffset push-ups

8 Hands on top medball push-ups

3 Rounds:

8/Side Single Arm Ring Hold (Bridge position) + KB or DB One Arm Chest Press.

**Increase in KB weight**

** Core activation, more specifically obliques**

B: Metcon (No Measure)

Shoulder stability
3 to 4 Rounds (Use small plates 2.5 to 5#)

15 Reverse angels

15 Standing "Y"

15 Bent over "A"

15 Standing "W"