HomeGrown AthletX - HGX-FIT
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
5 Rounds: (Single DB)
10 DB Thrusters
14 KB Russian Swings
***Remaining time – AMRAP***
250M Run
10 Hindu Push-ups
B: Metcon (Time)
CAP 15min
For Time: Single DB
200 DU or 400 Singles
10/Arm DB Hang Clean
100 DU or 200 Singles
10/Arm DB Push Jerks
50 DU or 100 Singles
10/Arm DB Hang C&J
25 DU or 50 Singles
Published by: Breanne Feudale in Uncategorized