HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
2 Steady Rounds
10 Supermans
10 Good Mornings (empty bar)
10 Muscle Snatch
10 OHS
B: Metcon (Time)
Snatch
For Time
18 Snatch @ 75% 1RM
Rest 3:00
12 Snatch @ 80% 1RM
Rest 3:00
6 Snatch @ 85% 1RM
Percentages based on 1RM Power Snatch
Snatch reps can be Power, Squat, or a mix of both
C: Metcon (Time)
For Time
4 Rounds
18/14 Calorie Row
18 Chest to Bar Pull Ups
Rest 2:00
Published by: Breanne Feudale in Uncategorized