February 20, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Snatch

Every 3min, for 18min (6 sets) of:

Snatch x 1.1.1

(rest 7-10sec between singles) Build up in wt.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 8min

20 Power Snatches (R+95/65, Rx 75/55)

20 Push Presses

20 Box Jumps (R+24/20, Rx20/16″)

C: Metcon (No Measure)

2 Rounds

60sec Prone Plank Hold

30sec Left Side Plank Hold

30sec Right Side Plank Hold

Rest 1min

Published by: Breanne Feudale in Uncategorized

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