February 2, 2021 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Metcon (Time)

8 Rounds
45 Double-Unders

30 Air Squats

15/12 Cal Row/Ski or 11/8 Cal Bike

*DU sub 90 singles and work on your DU more

B: Metcon (5 Rounds for reps)

On the 2:00 x 5 Rounds (10:00):
20 GHD wall ball Sit-Ups w/ feet anchored

Time Remaining: Max Push ups

*try and be consistent

*recorded max push up

Published by: Breanne Feudale in Uncategorized

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