HomeGrown AthletX - Functional Fitness
A: Metcon (Time)
8 Rounds
45 Double-Unders
30 Air Squats
15/12 Cal Row/Ski or 11/8 Cal Bike
*DU sub 90 singles and work on your DU more
B: Metcon (5 Rounds for reps)
On the 2:00 x 5 Rounds (10:00):
20 GHD wall ball Sit-Ups w/ feet anchored
Time Remaining: Max Push ups
*try and be consistent
*recorded max push up
Published by: Breanne Feudale in Uncategorized